Counseling for chronic pain or chronic illness helps you reduce how much symptoms interfere with daily life.
Regain Control: Reclaim agency by setting step-wise goals and using tools like pacing and challenging limiting thoughts.
Shift How Your Relate to Your Pain or Illness: Therapy helps you notice those spiraling thoughts and respond with more calm and clarity so pain and illness don’t take over your identity.
Improve Your Mood: Therapy gives you skills to reduce stress, and calm your nervous system so daily challenges feel easier and those emotions feel lighter over time.


