Can therapy actually help with physical symptoms?

Therapy won’t make symptoms disappear, but it can reduce stress, improve your emotional response to pain or illness, and help you feel more in control.

What kinds of chronic conditions do you specialize in?

We work with people managing chronic pain (like back, neck, or joint pain), autoimmune conditions (like lupus or rheumatoid arthritis), metabolic conditions (like diabetes), GI issues (like IBS), cancer, and sleep-related concerns. We also support caregivers of those living with these conditions.

Do I need a diagnosis to start therapy with you?

No. Whether you have a formal diagnosis or are just struggling with ongoing symptoms, you're welcome here. Our focus is on your lived experience, not labels.

Chronic Pain Therapy | Cape Clarity Integrative Psychology

Living with Chronic Pain

Therapy for chronic pain that helps you change your relationship with pain, strengthen your mind, and feel in control again.

Therapy for Chronic Pain

Chronic pain affects your body, mind, relationships, sleep, and daily functioning. Whether you're living with back pain, fibromyalgia, joint stiffness, or another long-term condition, the emotional toll can feel just as heavy as the physical one.

At Cape Clarity, we specialize in therapy for individuals navigating the mental and emotional strain of chronic pain. You don’t have to push through alone.

What You Might Be Feeling

Exhausted from always trying to "power through"
Frustrated by feeling misunderstood or dismissed
Struggling with low mood, anxiety, or sleep disruption
Disconnected from the life you had before the pain
Feeling overwhelmed by pain and unmotivated in other areas of life

How Therapy Can Help

Living with chronic pain often requires a mental reset. Therapy provides space to talk openly and develop new ways to relate to your pain. Therapy can help you:

Shift how you relate to your pain
Regain a sense of control in your daily life
Improve quality of sleep
Work towards overall well-being

Studies show that approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) can significantly reduce the intensity of the negative impact of chronic pain on your life by improving the quality of your life. At Cape Clarity, we know that pain and its emotional toll can make restorative sleep feel impossible. We also offer evidence-based treatments (Cognitive Behavioral Therapy for Insomnia) to help you get more restful sleep.

What to Expect in Therapy

You’ll work with a licensed therapist who understands the layered impact of chronic pain. Sessions may involve:

Identifying unhelpful thought patterns around your pain
Incorporating mindfulness strategies to help build a nonjudgmental awareness
Developing sustainable routines and emotional regulation tools

This isn’t about denying your pain. It’s about creating a life that feels more manageable, more empowered and more yours.

Why Cape Clarity

Located in Cape Coral, Cape Clarity offers personalized mental health support for individuals living with chronic pain and other long-term conditions. We bring both clinical expertise and deep empathy to this work. Because we know that chronic pain is never just physical.

Start your therapy journey with
clarity and care.

1

Initial Consultation

In a 90-minute first session, we’ll get to know each other and explore what brings you to therapy. This is a chance to discuss your goals, ask questions, and see if it feels like a good fit.

2

Collaborative Planning

Together, we’ll create a personalized therapy plan — grounded in trusted methods like CBT and ACT, and built around your goals, values, and preferences.

3

Ongoing Support

Through regular in-person or Telehealth sessions, we’ll help you work toward meaningful change. As you grow, we’ll adapt your therapy plan to continue supporting your needs — every step of the way.

Book Your Free Consultation