Can therapy actually help with physical symptoms?

Therapy won’t make symptoms disappear, but it can reduce stress, improve your emotional response to pain or illness, and help you feel more in control.

What kinds of chronic conditions do you specialize in?

We work with people managing chronic pain (like back, neck, or joint pain), autoimmune conditions (like lupus or rheumatoid arthritis), metabolic conditions (like diabetes), GI issues (like IBS), cancer, and sleep-related concerns. We also support caregivers of those living with these conditions.

Do I need a diagnosis to start therapy with you?

No. Whether you have a formal diagnosis or are just struggling with ongoing symptoms, you're welcome here. Our focus is on your lived experience, not labels.

Individual Therapy in Cape Coral & Fort Myers

Indicidual Therapy

Individual Therapy For Chronic Pain, Chronic Illness or Cancer

Support for people living with chronic pain, chronic illness or cancer in Florida, and for caregivers navigating the emotional impact of illness.

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What Individual Therapy Looks Like

Individual therapy offers a confidential, one-on-one setting where, guided by a licensed psychologist, you’ll clarify what matters most to you, and develop practical ways to navigate daily challenges with greater steadiness.

Therapist and adult client sitting across from each other in a one-on-one therapy session, talking in a calm supportive setting.

Format

Sessions are offered in person in Cape Coral or via telehealth across Florida.

Frequency and Commitment

Sessions are typically 45–55 minutes and take place weekly or bi-weekly.

Rates and Insurance

We offer self-pay and accept selected insurance plans. For details, please visit our Rates and Insurance page.

Benefits of Individual Therapy

Therapy tailored to you

Move at your own pace

Individualized feedback

Your therapist’s full attention

Goals that evolve with you

Explore sensitive topics deeply

Evidence-based Methods We Use

Areas We Support

Chronic Pain

For adults living with persistent pain who feel frustrated, dismissed, or stuck between medical appointments.

Shift how you relate to your pain

Build mental resilience

Regain a sense of control in your daily life

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Cancer

For people navigating cancer during or after treatment who are coping with fear, uncertainty, and life changes.

Navigate fear, grief, and uncertainty

Strengthen connection with loved ones

Find calm and clarity in a time of upheaval

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Caregiving

For caregivers experiencing stress, guilt, burnout, or compassion fatigue.

Cope with the unpredictability of your condition

Build sustainable tools for stress and fatigue

Reclaim agency in your daily life

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Common Questions
About Individual Therapy

Have more questions?

Explore FAQs

3 Steps to Start Therapy

1

Book a Free Consultation

In a brief consultation call, we’ll discuss what brings you to therapy, answer your questions, and see whether working together feels like a good fit.

2

Attend Your First Session

In a 90-minute first session, we’ll explore your experiences in more depth and clarify what you hope to gain from therapy.

3

Create Your Therapy Plan

Together, we’ll create a personalized therapy plan based on your needs and priorities, always with your voice at the center.

Book Your Free Consultation